Many women-centred interventions focus on introducing skills and techniques to support women in a practical sense to manage situations and relationships in their lives.  Whilst these approaches can be useful, they become redundant if a woman does not believe in herself or trust her own instincts.  The ‘Intuition’ programme therefore advocates the benefits of women developing confidence in their own intuition by developing the skills that will enable her to listen to it.
 
“Your intuition knows what to do. The trick is getting your head to shut up, so you can hear”.

-  Louise Smith, The Lessons of Life
 

As an early engagement programme, ‘Intuition’ is a trauma informed intervention which supports a signposting model, to enable supportive links to be established, thus providing sustainability and continued care within the local area. The programme consist of 6 sessions that can be delivered flexibly to meet the needs of participants.  The programmes explores the concept of Intuition and the perceptions of self. 

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It examines personal values and aspirations, and 'blockers' to trusting ourselves.   It uses reflective practice and Mindfulness to identify support needs going forward.