Restoring Minds’ uses a restorative approach to combine the latest findings from the fields of  Neuroscience and Rational Emotive Behaviour Therapy to enable participants to explore, understand and manage emotions that impact on health and
wellbeing.

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“Emotions are temporary states of mind, don’t let them permanently destroy you”. - Anon

The Restoring Minds programme is a 6 session trauma informed, early intervention focusing on emotional management, stress and wellbeing.  It explores connection between emotions and physical/environmental cues.  The programme examines the role of explicit and implicit memory, and the concept of the ;Compass of Shame.  

It explores a range of coping styles and strategies including Mindfulness techniques.